https://www.thebreakthrucoach.co.uk/blog daily 0.75 2021-03-31 https://www.thebreakthrucoach.co.uk/blog/how-to-take-an-effective-mental-health-day-62dal monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622488462253-TFI125GRY7X1WZY3NCD8/unsplash-image-TUIOmxxW_Zg.jpg Blog - Ask twice… Pretty Caucasian woman at the beach smiling at camera. https://www.thebreakthrucoach.co.uk/blog/exercises-to-calm-your-anxious-thoughts-b2mfp monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622732733562-6VAKWRQ2FLLP6EEOALR4/unsplash-image-uIOEJbcEVh8.jpg Blog - Staring at the world through your rearview. Happy smiling woman with curly hair lounging on couch. https://www.thebreakthrucoach.co.uk/blog/how-changing-your-morning-routine-will-improve-your-mood-chrnb monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622733084180-87SAKALVVWSTN98E3RY1/unsplash-image-rBPOfVqROzY.jpg Blog - The BreakthrU hours, where the day is won or lost. Bright natural dining room nook with vases plates and fruits on the table. https://www.thebreakthrucoach.co.uk/blog/the-beginners-guide-to-meditation-lrzag monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622733517234-BN7PX78TSJSI2X529A1X/unsplash-image-0GXUKNeBY80.jpg Blog - Getting comfortable, being uncomfortable. Scenic shot of the beach with waves hitting the rocks. https://www.thebreakthrucoach.co.uk/home daily 1.0 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618506081471-JTABWDMW8BQIILWCHJ4G/The+Breakthru+Coach+Logo+no+background+%28PNG%29.png Home - Our Foundations Our sessions are based on what we believe to be the four main foundations of a successful mindset. We focus on Relationships, Self management, Self care and Growth & Development. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618494608330-UXG2OJ7PKVR3X2VOOENO/unsplash-image-3K1KHgje2kE.jpg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618494710317-UM12M5PINW8S336IBKCS/unsplash-image-HJmxky8Fvmo.jpg Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618495367306-BXA0B5S1FO0Q1BSDRI9W/unsplash-image-UhaEl12gyo0.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618495706069-747D6ZTL2U637XPXYA1K/unsplash-image-bH7kZ0yazB0.jpg Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618493610202-JAWILB3MYZF49T6JNVL0/Career+pic.jpg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618494307744-ILXC779GY7XDR8R4KBUA/Gem%2Bnew%2Bprofile.jpg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622736705807-PHJPTUMW5WDI4HAXLCQT/unsplash-image-rBPOfVqROzY.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622737063932-XCTBB06JH9Y9SF0FB6U3/unsplash-image-TUIOmxxW_Zg.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622736839138-B7P8HAYTDQQ64POI01JX/unsplash-image-uIOEJbcEVh8.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622737227918-EVKXYF8N4BHRNOO50GAP/unsplash-image-7vABBrkzzlk.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.thebreakthrucoach.co.uk/services daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618499582329-M8YZOC6R39QP4CZK9R9Q/unsplash-image-3K1KHgje2kE.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618499364862-5E0UTD5NPBS3NN6O97MK/unsplash-image-UhaEl12gyo0.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618499519607-D5SNH6AZ9SUKODE848L2/unsplash-image-HJmxky8Fvmo.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618499035431-6R9M720NHK68IC2PV75D/unsplash-image-bH7kZ0yazB0.jpg Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1622732452544-CE5SQ95191ZRU0RDTFCR/unsplash-image-XM_2oqcbpIQ.jpg Services - “I underestimated how hard it would be adjusting to lockdown, but with Dan’s help, I was able to regain focus and my confidence.” — Claire S., BREAKTHRU CLIENT https://www.thebreakthrucoach.co.uk/about daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618492666445-3M050X5VJV9SDSA2PLYB/Jack.jpg About - The Story In 2016 I lost my brother Jack at the age of 23 to a brain tumour. The trauma that followed caused me to suffer with various mental health issues, including depression and anxiety. As a result of not speaking up, I suffered with my relationships, professional life and confidence. After hitting rock bottom I decided to begin the road to recovery, one small BreakthrU at a time. Now, a few years on, although I still have the scars, I’m at my happiest when I can help someone navigate to discover/ re-discover the best version of themselves. Did I ever plan to become a life coach? No way! back in 2016 I didn’t know what one was and I still do not consider myself a life coach in the traditional sense. I’m just hoping to offer something that I couldn’t find when I needed it, help from a relatable person. I have gathered together the methods that worked for me and now want to share them with you. These are my wins, my methods, my Breakthru’s. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1615455784162-9GJN3QMUSMFYVLEZMGS8/Family+pic.jpg About - The Person I am a very proud dad to three fantastic children and also very grateful to have a supportive partner and family behind me. I pride myself on being the best Dad, partner and friend I can be, In my eyes this takes precedent over any financial or material achievement. In my spare time I am also involved in another form of coaching, football coaching for my son’s team. I am a huge football fan and it is a big passion of mine, well at least when the results are going well! Exercise is also a huge part of my life. I have always attended the gym and played sport but have recently taken up walking as well. I am a big advocate for the benefits of physical activity on our mental wellbeing. My coaching style is a little different to others, I try to avoid waffle, gimmicks and fluffing things up. I prefer to speak to clients the way I would like to be spoken to. I consider myself a “normal everyday bloke” and so my approach is honest, from the heart and hopefully relatable. https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618507507854-E63L3896D1GIN2T5GZA9/Profile+pic.jpg About https://www.thebreakthrucoach.co.uk/contact daily 0.75 2021-05-31 https://www.thebreakthrucoach.co.uk/team-2 daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1618507077609-9XI47O6BGIYY7O8QFNJP/Forest.jpg Team Dan Richards, Coach I aim to help you improve on the aspects of your life you are unsatisfied with. We will produce a customised program including routine planner, self care methods and goal setting. If you have the motivation to improve, then we have the tools to help turn it into reality. No gimmicks, just real methods for real results. We will work together to help you find the best version of you, one BreakthrU at a time. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/6037bb7732e76063a186f3a8/1614436537016-6GP3EZ5BUDIF8E2Z3ZD1/Gem+profile.jpg Team Gemma Hamblin, Adviser I am a big advocate of maintaining positive mental health and constantly experimenting with new methods. My experiences behind the scenes in my supporting role with the BreakthrU project have been incredible and nothing makes me happier than hearing the feedback from our clients that have made, and continue to make huge strides forward. Email https://www.thebreakthrucoach.co.uk/store daily 0.75 58405-12-05